Weigh In record (no journal entry) for 25 March 2024
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82.5 kg
Lost so far: 11.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 71.88g | Prot: 67.57g | Carbs: 132.73g.
Breakfast: L'oven Fresh Original English Muffins, Honey, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream, Smart Basics MCT Oil, Archer Farms Shortbread Cookies, Jif Natural Creamy Peanut Butter. Lunch: Go Verden Mashed Avocado, StarKist Foods Chunk Light Tuna in Water (Can), Santitas White Corn Tortilla Chips. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Honey Gold Baby Potatoes , Market Day Fully Cooked Pot Roast, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Archer Farms Shortbread Cookies, Palmer Double Crisp. more...
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Losing 2.5 kg a Week
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Donna Mashburn's Weight History
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