Weigh In record (no journal entry) for 27 March 2024
|
86.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2391 kcal
|
Fat: 91.74g | Prot: 91.20g | Carbs: 241.49g.
Breakfast: Coffee (Brewed From Grounds) , Milk, Cadbury Cadbury Coated Oreos . Lunch: Coles Bakery Light Rye Sourdough Roll, Woolworths Herring Fillets In Tomato Sauce. Dinner: Cannoli, Red Table Wine , Pizza with Seafood. Snacks/Other: Apples , CSR Raw Sugar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|