Weigh In record (no journal entry) for 28 March 2024
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74.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 72.37g | Prot: 173.93g | Carbs: 140.78g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Musashi milk chocolate brownie, Uprotein. Lunch: Butter, Wholemeal low carb & seeds helgas, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mash potato , portahouse steak. Dinner: Fit blueberry yogurt, Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Snacks/Other: Coke, Coca-Cola (375ml). more...
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2820 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Garmin - 23 hours and 44 minutes. more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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