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Started June 1, 326lbs. , next Weigh in June 9, 320lbs
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145.6 kg
Lost so far: 2.3 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 15.39g | Prot: 109.11g | Carbs: 77.84g.
Breakfast: Dasani Bottled Water (20 oz), EAS 100% Whey Protein Powder - Vanilla, Water. Lunch: Clear American Flavored Sparkling Water Watermelon, Great Value Pinto Beans, Glory Foods Kale Greens, Tilapia (Fish), Sweet Onions. Dinner: LeanFit Whey Protein Shake - Vanilla, Aquafina Water (16.9 oz). Snacks/Other: Pringles Light Fat Free Original Potato Crisps, Turkey Sandwich. more...
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5152 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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