Weigh In record (no journal entry) for 29 March 2024
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74 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 65.70g | Prot: 160.50g | Carbs: 140.47g.
Breakfast: Fit Yogurt salted Caramel Chobani , Uprotein banana, Peanut butter, Banana . Lunch: Orange juice, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken breast , Sultanas, Almond milk, Sugar , Eggs. Dinner: Fit Yogurt salted Caramel Chobani , Salted caramel crankt, Chicken wing. Snacks/Other: Peanut butter, Saltanas, Flour, Pumpkin , Butter, Sugar, Milk, Coca-Cola (375ml). more...
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Losing 5.6 kg a Week
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Geoffwaye's Weight History
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