Weigh In record (no journal entry) for 30 March 2024
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74.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 76.66g | Prot: 183.71g | Carbs: 128.76g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Musashi milk chocolate brownie, Uprotein protein bar, Chobani fit yogurt passion fruit. Lunch: Peanut butter, Butter, Wholemeal low carb & seeds helgas, Steak , Onion, Sultanas, Almond milk, Sugar , Eggs. Dinner: 25% less carb potato , Chicken leg, Chicken breast . Snacks/Other: Coke, Coca-Cola (375ml). more...
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2826 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 5.6 kg a Week
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Geoffwaye's Weight History
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