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So measurements this morning and I’ve lost 1cm off my waist and put on so weight from a month ago.
So I’ve lost body fat and put on some muscle it’s bloody hard work I’m 65 but I’m not complaining just saying.
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74.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 73.39g | Prot: 139.65g | Carbs: 151.09g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani Fit Strawberry. Lunch: Peanut butter, Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Dinner: Chobani Greek yogurt passion fruit, Butter, Wholemeal low carb & seeds helgas, Bananas, Uprotein. Snacks/Other: Coke, Coca-Cola (375ml). more...
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steady weight
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