Weigh In record (no journal entry) for 31 March 2024
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 69.62g | Prot: 44.53g | Carbs: 148.96g.
Breakfast: Coles Fresh Full Cream Milk, Orange Marmalade , Devondale Extra Soft Butter, Rye Bread . Lunch: Egg (Whole) , Avocado Vegetable Oil , Potato (with Salt), Garlic , Milk, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Shiraz Wine, Lindt White Chocolate Easter Bunny, Always Fresh Sauerkraut, Pistachio Nuts . more...
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Gaining 1.6 kg a Week
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