Weigh In record (no journal entry) for 01 April 2024
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75 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 46.86g | Prot: 127.43g | Carbs: 118.84g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Uprotein protein bar. Lunch: Peanut butter, Sultanas, Almond milk, Sugar , Eggs. Dinner: Salted caramel crankt, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast , Chobani fit yogurt passion fruit. Snacks/Other: Coke, Coca-Cola (375ml). more...
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2571 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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