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19.1
27.3
30.45
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44.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 22.11g | Prot: 51.71g | Carbs: 116.65g.
Breakfast: ナン, トマト, 日本ハム ロースハム, 森永 ビビダス 脂肪0, リバティライフ マッドプロテイン ホエイ. Lunch: 大根, きゅうり, 卵, トップバリュ あげ玉, 丸亀製麺 かけうどん 並. more...
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Losing 3.5 kg a Week
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