Weigh In record (no journal entry) for 11 June 2015
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 34.64g | Prot: 99.48g | Carbs: 35.50g.
Breakfast: CSR Raw Sugar, Cappuccino, Water, Green Tea. Lunch: Systemax High Protein Choc Caramel. Dinner: Bluefin Tuna (Fish), Coles Kale Coleslaw, Prawns. Snacks/Other: Green Tea, Systemax High Protein Choc Caramel, Tea with Milk. more...
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1629 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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