Weigh In record (no journal entry) for 01 April 2024
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 117.12g | Prot: 96.28g | Carbs: 258.76g.
Breakfast: Coles Champignons , Coles Fresh Full Cream Milk, Heinz Baked Beans in Tomato Sauce (130g), Avocado, Devondale Extra Soft Butter, Lard , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Poached Egg (with Salt), Bodhi's Bakehouse Organic Rye Bread. Dinner: Coopers Birrell Ultra Light Beer, Tortellini Pasta with Cheese Filling , Avocado Vegetable Oil , Basil , Garlic , Pine Nuts (Pignolias), Parmesan Cheese (Grated) . Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Nestle Malted Milk Drink, Coles Fresh Full Cream Milk, Coles Strawberry Slices, Bananas , Pistachio Nuts , Muffin Break Brownie, Flat White. more...
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Losing 5.6 kg a Week
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