Weigh In record (no journal entry) for 02 April 2024
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53.5 kg
Lost so far: 0.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 15.27g | Prot: 32.59g | Carbs: 106.62g.
Breakfast: キャベツ, ブロッコリー, いわし, たくあん, 業務スーパー かぼちゃ. Snacks/Other: さつまいも（蒸し）, ジャガイモ（皮付き、塩なし、電子レンジ調理）. more...
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Gaining 3.5 kg a Week
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