Weigh In record (no journal entry) for 03 April 2024
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74.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 81.44g | Prot: 169.26g | Carbs: 148.76g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Musashi milk chocolate brownie. Lunch: Peanut butter, Chobani fit yogurt passion fruit, Butter, Wholemeal low carb & seeds helgas, Onion, Beetroot , Lettuce , Cucumber , Tomatoes , Steak . Dinner: Uprotein protein bar, Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Snacks/Other: Arnotts spicy fruit roll, Coke, Coca-Cola (375ml). more...
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2848 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 4.2 kg a Week
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Geoffwaye's Weight History
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