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1kg down today! amazing given a couple cheat meals over Easter :) so close to my goal now! End of this month I should hit it!
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93.2 kg
Lost so far: 24.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 70.47g | Prot: 95.77g | Carbs: 66.99g.
Breakfast: Frozen Banana Chunks, Coffee Shake, Full Cream Milk, Frozen Mixed Berries, Brazil Nuts, Fish Oil (1000 mg), Coffee. Lunch: Kewpie Mayonnaise , Lettuce Salad with Assorted Vegetables, Chicken Breast, Woolworths Wholemeal Low Carb Wrap. Dinner: Soy Sauce, ABC Sweet Soy Sauce, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Lamb. more...
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Losing 1.0 kg a Week
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