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Blob down, muscle up, did another rowing session last night with a sweet little PR on calories burned and yardage. Total HIIT workout, thirty thirty second sprints in thirty minutes. Taking the night off to walk tonight. Chance stressing out while I’m working out. WEIGHT 160.4 lb BMI 32.4 FAT MASS 63.7 lb LEAN MASS 96.8 lb WATER MASS 67.7 lb BONE MASS 4.9 lb MUSCLE MASS 91.8 lb
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72.8 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 32.79g | Prot: 99.96g | Carbs: 124.06g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Costco Chili, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Parmesan Cheese (Shredded), Trader Joe's Ahi Tuna Steaks, Cauliflower, French or Vienna Bread. Snacks/Other: Honey Nut Cheerios, Whole Milk, Blueberries, Bouchard Dark Chocolate, Bouchard Dark Chocolate, Blueberries. more...
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Losing 0.6 kg a Week
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