Weigh In record (no journal entry) for 04 April 2024
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74.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 85.02g | Prot: 174.14g | Carbs: 157.90g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani fit yogurt passion fruit. Lunch: Peanut butter, Orange juice, Wholemeal low carb & seeds helgas, Sultanas, Almond milk, Sugar , Eggs, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Chobani fit yogurt passion fruit, Chicken wing. Snacks/Other: Bananas, Chicken wing, Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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