Weigh In record (no journal entry) for 13 June 2015
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87 kg
Lost so far: 10.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 32.19g | Prot: 62.46g | Carbs: 105.90g.
Breakfast: McDonald's Nonfat Latte (Large), Tea with Milk, Coffee with Milk, Smoked Light or Dark Turkey Meat, Toasted Raisin Bread. Lunch: McDonald's Chicken McNuggets (4 Pieces). Dinner: Tomato Sauce, Peanut Butter, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Snacks/Other: Sweet Valley Two Fruits. more...
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Losing 2.6 kg a Week
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