Weigh In record (no journal entry) for 05 April 2024
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74.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 55.08g | Prot: 118.29g | Carbs: 221.92g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Uprotein protein bar. Lunch: Peanut butter, Fit blueberry yogurt, White bread, Banana. Dinner: Sultanas, Almond milk, Sugar , Eggs, Chicken Wing. Snacks/Other: Coke, Coca-Cola (375ml). more...
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2213 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 2.8 kg a Week
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Geoffwaye's Weight History
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