Weigh In record (no journal entry) for 05 April 2024
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83.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 76.95g | Prot: 46.02g | Carbs: 19.30g.
Breakfast: Egg (Whole) , KR Castlemaine Free Range Rindless Short Cut Bacon, So Good Unsweetened Almond Milk. Lunch: Macro Brazil Nuts, Nobbys Salted Mixed Nuts, Forresters Almonds . Snacks/Other: Strawberries , Muscle Nation Custard Plant Protein Bar - Banana Toffee. more...
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Gaining 0.2 kg a Week
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Davethatbloke's Weight History
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