suehendricks's Journal, 13 Jun 15

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Weigh In record (no journal entry) for 13 June 2015

78.5 kg Lost so far: 5.4 kg. Still to go: 17.2 kg. Diet followed: 100%.

View Diet Calendar, 13 June 2015:

890 kcal

Fat: 34.03g | Prot: 40.86g | Carbs: 109.99g. Breakfast: Kellogg's Crispix Cereal, Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Sunsweet Dried Pitted Prunes. Dinner: Jell-O Temptations - Lemon Meringue Pie, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. more...

1953 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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suehendricks's Journal, 13 Jun 15

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