Weigh In record (no journal entry) for 06 April 2024
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74.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 90.96g | Prot: 179.14g | Carbs: 137.48g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Uprotein, Chobani raspberry yogurt . Lunch: Chicken wing, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken breast , Sultanas, Almond milk, Sugar , Eggs, Mayver's Dark Roasted Peanut Butter. Dinner: Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Snacks/Other: Uprotein protein bar, Coke, Coca-Cola (375ml). more...
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2637 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 4.9 kg a Week
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Geoffwaye's Weight History
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