Weigh In record (no journal entry) for 07 April 2024
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74.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 71.94g | Prot: 134.57g | Carbs: 116.55g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Lemon yogurt Chobani . Lunch: Peanut butter dark roasted, Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Dinner: Butter, Wholemeal low carb & seeds helgas, Steak , Mash potato . Snacks/Other: Salted caramel crankt, Coca-Cola (375ml). more...
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Gaining 2.8 kg a Week
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Geoffwaye's Weight History
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