Weigh In record (no journal entry) for 08 April 2024
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80 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 139.48g | Prot: 105.78g | Carbs: 14.81g.
Breakfast: Forresters Almonds , White Mill Shredded Coconut. Lunch: BSC Protein Bar Cookie Dough . Dinner: Caesar Salad Dressing , Woolworths Select Mozzarella Shredded Cheese, Egg (Whole) , Woolworths Beef Mince. Snacks/Other: So Good Unsweetened Almond Milk, Always Fresh Cucumbers Original Dill. more...
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Losing 6.0 kg a Week
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Davethatbloke's Weight History
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