Weigh In record (no journal entry) for 09 April 2024
|
81.7 kg
Lost so far: 11.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 78.80g | Prot: 118.05g | Carbs: 92.56g.
Breakfast: Archer Farms Shortbread Cookies, Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Walnuts, Blueberries, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. Lunch: Shakey's Honey Mustard Dressing, Chicken Breast, Market Pantry 8" Flour Tortilla. Dinner: Butter , Sweet Potato , Chicken Breast. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna Mashburn's Weight History
|