Weigh In record (no journal entry) for 10 April 2024
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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822 kcal
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Fat: 45.34g | Prot: 31.71g | Carbs: 79.89g.
Breakfast: Coffee. Lunch: Beef Sausage, Baked Sweetpotato (Peel Eaten). Dinner: Lamb Chop, Cooked Red Peppers (Fat Not Added in Cooking), Broccoli, Hummus, Carrots. Snacks/Other: Kind Fruit & Nut Nut Delight, Pink Lady Apples. more...
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1965 kcal
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Exercise:
Driving - 15 minutes, Walking (slow) - 3/kph - 37 minutes, Cooking - 15 minutes, Squats (Legs) - 1 minute, Gym - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes, Treadmill - 1 hour. more...
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Gaining 0.4 kg a Week
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HysterBulge's Weight History
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