|
amazing loss this week. just over a kilo! so excited to hit my goal weight in a few weeks. I do have some events coming up where some delicious foods will be eaten so see how I go with loss over next week or so. :) just got to hold the line!
|
92.1 kg
Lost so far: 25.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2460 kcal
|
Fat: 113.14g | Prot: 158.48g | Carbs: 200.40g.
Breakfast: Frozen Banana Chunks, Coffee Shake, Full Cream Milk, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Lunch: Bernaise Sauce, Woolworths Premium Scotch Fillet, Corn, Baked Potato (Peel Eaten, with Salt). Dinner: Grill'd Simon Says' (Low Carb Super Bun), Pepsi Max Vanilla, Woolworths Butter Flavoured Popcorn, Bulla Choc Top. Snacks/Other: Pears . more...
|
Losing 1.1 kg a Week
|
 Comments
Wow! Well done 😊.
This is my first week, I hope I have your willpower 😬
10 Apr 24 by member: Fatty_Potato
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|