Weigh In record (no journal entry) for 12 April 2024
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82.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 176.93g | Prot: 148.78g | Carbs: 38.73g.
Breakfast: Sanitarium Almond Milk Unsweetened , Egg (Whole) , KR Castlemaine Free Range Rindless Short Cut Bacon. Dinner: Woolworths Tomato Paste, Woolworths Shredded Parmesan , Woolworths Select Mozzarella Shredded Cheese, Onions , KR Castlemaine Free Range Rindless Short Cut Bacon, Woolworths Beef Mince. Snacks/Other: Farmers Union Greek Style Natural Yogurt, Tasmanian Heritage Double Brie, BSC Low Carb Protein Bar Dark Choc Cookie, Nobbys Salted Mixed Nuts. more...
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Gaining 4.0 kg a Week
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Davethatbloke's Weight History
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