Weigh In record (no journal entry) for 16 June 2015
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72 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 70.12g | Prot: 125.02g | Carbs: 175.15g.
Breakfast: Almonds, Gloria Jeans Flat White (Regular), Coffee (Brewed From Grounds), Australia's Own Organic Almond Milk, Egg Omelette or Scrambled Egg. Lunch: Portabella Mushrooms, Tassal Tasmanian Smoked Salmon, Tomatoes. Dinner: Cooked Broccoli (from Fresh), Lettuce Salad with Assorted Vegetables, Kangaroo Steak, Sweet Potato, Red Rooster Roast Pumpkin (one), Olive Oil. Snacks/Other: Honey, Raw Green Drink, Green & Black's 85% Cocoa Dark Chocolate, Merlot Wine. more...
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2201 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Sitting - 6 hours and 20 minutes, Resting - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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