Weigh In record (no journal entry) for 16 June 2015
|
78.3 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 26.61g | Prot: 52.23g | Carbs: 99.59g.
Breakfast: Sargento Light Mozzarella String Cheese, CVS Fiber Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Bunny Bread Large White Bread, Hellmann's Real Mayonnaise, Tomatoes, Sweet Cherries. Dinner: Publix Mild Cheddar Shredded Cheese, Green Peas (Frozen), Ham Steak (Boneless, Extra Lean, Cured), Reddi-wip Extra Creamy Whipped Cream, Strawberries, Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted). more...
|
|
2441 kcal
|
Exercise:
Water Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suehendricks's Weight History
|