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Only went on one short walk yesterday and forgot to leave in a buffer at the end of the day. I went over calories because I needed to eat a snack with my ibuprofen before bed. My back is still bothering me so I think I need to go to physical therapy.
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96.7 kg
Lost so far: 6.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 38.39g | Prot: 46.97g | Carbs: 207.48g.
Breakfast: Bananas, Food Club Whole Milk, Raisin Bran. Lunch: YoGreek Greek Yogurt Parfait - Blueberry + Granola, Darigold Chocolate Milk, Kirkland Signature Poppy Seed Muffin, America's Choice Bacon Thick Sliced, Great Value Butter Flavored Syrup, Pancake Syrup, French Toast (with Low Fat 2% Milk) . more...
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steady weight
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