|
I’ve been away camping with my kids and grandkids so I had a holiday and didn’t worry too much on my eating and definitely did not exercise so now I’m home back to normal life once again.
|
75.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1798 kcal
|
Fat: 67.61g | Prot: 138.55g | Carbs: 137.24g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani raspberry yogurt . Lunch: Peanut butter, Butter, Wholemeal low carb & seeds helgas, Bacon, Diced Italian tomatoes . Dinner: Sultanas, Almond milk, Sugar , Eggs, Fit Yogurt salted Caramel Chobani , Chicken wing. Snacks/Other: Coke, Uprotein protein bar, Coca-Cola (375ml). more...
|
Gaining 0.7 kg a Week
|