Weigh In record (no journal entry) for 12 April 2024
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67.2 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 73.17g | Prot: 40.64g | Carbs: 150.35g.
Breakfast: OptiSlim Salted Caramel Shake, Coffee with Milk. Lunch: Lurpak Spreadable Slightly Salted, Woolworths Soft White Toast, Kraft Crunchy Peanut Butter, Cottee's Plum Jam, Coles Dollop Cream, Bakers Delight Traditional Scone. Dinner: Aldi Raisin Toast, Lurpak Spreadable Slightly Salted. Snacks/Other: Fantastic Delites Sour Cream & Chives, Connoisseur Murray River Salted Caramel with Hazelnuts, Fantastic Delites Sour Cream & Chives. more...
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Losing 1.8 kg a Week
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