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Worked in the yard and cleaned the camper yesterday calorie deficit and I’m back down in my weight
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74.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 79.47g | Prot: 164.11g | Carbs: 117.34g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Uprotein protein bar. Lunch: Sultanas, Almond milk, Sugar , Eggs, 25% less carb potato , Chicken leg, Chicken breast . Dinner: Uprotein protein bar, Sultanas, Almond milk, Sugar , Eggs, Chicken wing. Snacks/Other: Coke, Coca-Cola (375ml). more...
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Losing 3.5 kg a Week
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Geoffwaye's Weight History
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