Weigh In record (no journal entry) for 13 April 2024
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89.9 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 33.37g | Prot: 32.07g | Carbs: 63.80g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Bananas. Lunch: Smithfield Thick Cut Bacon. Dinner: Broccoli Soup. Snacks/Other: Bunny Bread 100% Whole Wheat Bread. more...
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Gaining 0.2 kg a Week
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SLAMOBEC's Weight History
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