Weigh In record (no journal entry) for 15 April 2024
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75 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 82.27g | Prot: 173.79g | Carbs: 134.63g.
Breakfast: Uprotein, Uprotein banana, Banana , Chobani fit yogurt passion fruit. Lunch: Peanut butter dark roasted, Orange juice, Scrambled eggs , Steak , Sultanas, Almond milk, Sugar , Eggs. Dinner: Uprotein, Chicken wing. Snacks/Other: Saltanas, Flour, Pumpkin , Butter, Sugar, Milk, Uprotein protein bar, Coca-Cola (375ml). more...
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2575 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 2.8 kg a Week
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Geoffwaye's Weight History
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