Weigh In record (no journal entry) for 16 April 2024
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75.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 52.76g | Prot: 125.98g | Carbs: 122.04g.
Breakfast: Uprotein, Uprotein banana, Banana . Lunch: Sultanas, Almond milk, Sugar , Eggs, Peanut butter dark roasted, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast , Butter, Wholemeal low carb & seeds helgas. Dinner: Chobani fit yogurt passion fruit, Chicken wing. Snacks/Other: Coke, Uprotein protein bar, Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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