Weigh In record (no journal entry) for 16 April 2024
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108.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 13.27g | Prot: 17.61g | Carbs: 86.55g.
Breakfast: Sugar, Coffee with Milk. Lunch: Sugar, Coffee with Milk, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Dinner: Coles Crumbed Chicken Schnitzel, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Sweet Potato . more...
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3742 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Cleaning - 2 hours, Housework - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Footprints11's Weight History
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