Weigh In record (no journal entry) for 18 June 2015
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1829 kcal
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Fat: 51.82g | Prot: 123.49g | Carbs: 156.90g.
Breakfast: Systemax High Protein Choc Caramel, Metamucil Daily Fibre Supplement, Green Tea. Lunch: Coles Water Cracker, Coles Lite Cream Cheese Spreadable, Coles Hot Smoked Salmon, Tip Top 9 Grain Original Bread. Dinner: Dried Peaches (Sulfured, Dried), Systemax High Protein Choc Caramel. Snacks/Other: Protein Bar, Tea with Milk. more...
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1758 kcal
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Exercise:
Swimming (slow) - 20 minutes, Driving - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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