Weigh In record (no journal entry) for 16 April 2024
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80.5 kg
Lost so far: 13.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 82.76g | Prot: 46.78g | Carbs: 178.85g.
Breakfast: Honey, L'oven Fresh Original English Muffins, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream, Smart Basics MCT Oil, Jif Natural Creamy Peanut Butter, Zucchini Bread. Dinner: Milo's Famous Sweet Tea, Sour Cream, Tartar Sauce, Hush Puppy, Baked Potato (Peel Eaten), Fried Floured or Breaded Catfish. Snacks/Other: Duplin Scuppernong Wine, Great Value Mountain Trail Mix, Zachary Yogurt Covered Pretzels. more...
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Losing 6.4 kg a Week
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Donna Mashburn's Weight History
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