Weigh In record (no journal entry) for 17 April 2024
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75.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 66.51g | Prot: 125.25g | Carbs: 152.05g.
Breakfast: Uprotein, Uprotein banana, Banana . Lunch: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Dinner: Uprotein, Chicken wing, Peanut butter. Snacks/Other: Bananas, Coke, Coca-Cola (375ml). more...
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2527 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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