Weigh In record (no journal entry) for 17 April 2024
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108 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 15.54g | Prot: 42.23g | Carbs: 89.71g.
Breakfast: Coffee with Milk, Sugar. Lunch: Coles Frozen Diced Mango, Milk, Uncle Tobys Plus Iron. Dinner: Pork Chop (Lean Only Eaten), Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Snacks/Other: Sugar, Coffee with Milk. more...
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7564 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 3 hours, Stairs (Climbing Stairs) - 2 hours, Abdominal (Sit Ups) - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Footprints11's Weight History
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