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My weight has been about the same the past few days. Looks like 212 is my new set point. I still haven't been great at tracking all my food and physical activity since my vacation. Maybe once I get back in the habit the weight will get back into going down.
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96.2 kg
Lost so far: 7.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 75.30g | Prot: 84.17g | Carbs: 257.15g.
Breakfast: Kirkland Signature Almonds, Bananas, Sugar, Wellsley Farms Dried Blueberries, Bush's Best White Beans , Oatmeal. Lunch: Wonderful Halos Mandarin Oranges, Mission Foods Mission Burrito 10" Flour Tortilla, Cucumber (Peeled) , Red Tomatoes, Harris Teeter Tzatziki Sauce, Spinach , Beef Meatballs. Dinner: American Value Green Beans (Canned), Trader Joe's Roasted Brussels Sprouts, Milano's Italian Grille Fettuccine Alfredo with Chicken. Snacks/Other: Tillamook Waffle Cone Swirl Ice Cream. more...
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2430 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 1 minute. more...
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Gaining 0.2 kg a Week
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