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My weight is going up a bit so I’m hoping it’s muscle and not fat around the waist I’ll find out at the end of the month unless I can’t wait and measure sooner
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75.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 55.89g | Prot: 160.19g | Carbs: 162.34g.
Breakfast: Uprotein, Uprotein banana, Banana . Lunch: Chobani fit yogurt passion fruit, Sultanas, Almond milk, Sugar , Eggs, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mash potato . Dinner: Uprotein, Angas park pitted prunes, Bananas, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast , Peanut butter dark roasted. Snacks/Other: Coke, Uprotein, Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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