Footprints11's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

107.8 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

1152 kcal

Fat: 50.89g | Prot: 45.62g | Carbs: 135.90g. Breakfast: Coffee with Milk, Sugar. Lunch: Meadow Lea Original Margarine, Breaded Chicken Patty, Fillet or Tenders, Cheese, Toasted Whole Wheat Bread . Dinner: Spaghetti Bolognese. more...

2947 kcal

Exercise: Vacuuming - 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Footprints11's Journal, 18 Apr 24

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Footprints11's Weight History