Weigh In record (no journal entry) for 18 April 2024
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 31.35g | Prot: 51.95g | Carbs: 98.61g.
Breakfast: Coffee, Macro Organic Brown Flaxseed Meal, Jalna Greek Style Natural Yoghurt, Woolworths Traditional Rolled Oats, Blueberries, Essential Everyday Sliced American Cheese. Lunch: Orgain Plant Based Protein Shake, Banana, Integrated Supplements Collagen. Dinner: O Organics Black Beans, Corned Beef Brisket (Cured, Cooked), Tomatoes, Lettuce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Tequila, Plum. more...
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1784 kcal
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Exercise:
Housework - 15 minutes, Grocery Shopping - 25 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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HysterBulge's Weight History
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