Weigh In record (no journal entry) for 19 June 2015
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73 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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1291 kcal
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Fat: 40.28g | Prot: 104.06g | Carbs: 73.99g.
Breakfast: Strawberries, Australia's Own Organic Almond Milk, Coffee (Brewed From Grounds), Gloria Jeans Flat White (Regular), Macro Cashews. Lunch: Kangaroo Steak, Camembert Cheese, Tomatoes, Portabella Mushrooms. Snacks/Other: Raisins (Seedless), Merlot Wine. more...
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2775 kcal
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Exercise:
Housework - 2 hours, Resting - 5 hours, Sitting - 4 hours, Sleeping - 9 hours, Standing - 3 hours, Cross Training - 30 minutes, Exercise machine (slow) - 30 minutes. more...
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Gaining 2.3 kg a Week
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 Comments
After tearing muscle in my upper back and shoulder I had to stop gym and karate classes for ten weeks. lost a lot of fitness and upper body strength. Before I could do 60 pushups ,now I'm flat out doing 10. I'm back at the gym and doing karate again but progress is slow. This is what happens when you get to 60 years old. the worst part is that I put on 5kg during convalescence and it's really difficult to loose it again. Most of the weight has gone into the "man-boobs area".
19 Jun 15 by member: hughost
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