Weigh In record (no journal entry) for 19 April 2024
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53.2 kg
Lost so far: 0.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 49.56g | Prot: 96.06g | Carbs: 161.96g.
Breakfast: 焼き鮭, ご飯, キャベツ, もやし. Lunch: もやし, ご飯, キャベツ, 鶏のもも肉, 鯖の塩焼き. Dinner: もやし, ブリ, キャベツ, ご飯, 鶏レバー, ピーマン. Snacks/Other: ゆで卵. more...
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Gaining 2.8 kg a Week
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