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Now that’s a bit of a jump up from yesterday so I’m thinking fluid I’d say. Calories were down so that’s not it and it was a day off from training yesterday anyway no need to worry just stay on track and keep doing what I’m doing see where it takes me.
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75.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 60.65g | Prot: 141.67g | Carbs: 126.39g.
Breakfast: Uprotein, Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Lunch: 25% less carb, Butter, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Helgas Bread Low Carb Wholemeal & Seeds. Dinner: Chobani fit yogurt passion fruit, Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Snacks/Other: Peanut butter dark roasted, Coke, Coca-Cola (375ml). more...
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2481 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Garmin - 21 hours. more...
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Gaining 4.2 kg a Week
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