Weigh In record (no journal entry) for 21 April 2024
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75.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 70.69g | Prot: 149.29g | Carbs: 130.18g.
Breakfast: Uprotein protein bar, Uprotein, Uprotein banana, Banana . Lunch: Mushrooms, Fit Yogurt salted Caramel Chobani , Butter, Wholemeal low carb & seeds helgas, Steak , Mash potato . Dinner: Butter, Woolworths Crumpets, Chicken wing. Snacks/Other: Mayver's Dark Roasted Peanut Butter, Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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